yes, another fight is waged on against gastritis and i won

my gastritis has changed my views on living and the manner of preparing food: frying is a total illegal. how about steaming!

the reheated lechon on the table, hotdogs (of which, by instincts and convenience, frying is the mode of cooking!) on the fridge, canned goods in the cupboard. they were enticing. i had paid attention to the roast pig twice, hotdog countless times, and canned goods all the time, colliding with the others!

but i must change. now. that i resisted the gastritis-triggering foods. i hauled the sayote (christophene), made a pan of congee, put some 'steamed' hotdogs and lazily-sliced sayote.

i came out the winner! from this daily battle. how many days of war?

note from the gastritis-blog: i like the first sentence :

I think that we should go back to the regime of diet and how to regain health. 

for more info, check gastrointestinalatlas