moment of truth

the doctor matter-of-factly told me ...based on the results....

my kind of (new) diet; save the tummy wall 2x

I am proud that I cooked foods for the sake of saving my tummy's lining wall from ulcers, scratches, inflammation. Very hard because I instantaneously think about meat dishes, fried dishes, instant cook dishes, oily dishes, and tempura found in the corner stall, near the basketball court!

Congee + Sliced Sayote (christophene) + steamed hotdogs = Saved Health, Spare you from stomach trouble and doctor's occupied bench on the 3rd floor!

Gastritis is literally a very painful stomach illness. I struggled against the pain from 7 to 4 in the morning. Question: this boring food or gastritis?

tuko

branchified. my niece's son is watching a fantasy TV show on youtube.com. the title is toniong bayawak--i am not quiet certain about the first name but i am sure about the appositive, bayawak. then. my niece (other niece) while folding some newly-picked clothes from the clothesline. she shared: a tub of ice cream. joke. that tuko or a gecko lizard can treat AIDS and cancer.